Fight with wrinkles Naturally

Everyone wants to look young and pleasing forever and ever. However, this dream is shattered by the occurrence of wrinkles. Because no one can deny the natural progression of wrinkles. The appearance of wrinkles depend upon a lot of factors. Among which the major factor is the food which we eat. The other factors which leads to wrinkles are smoking, skin dryness, overexposure to sun and lack of antioxidants in the body. Thus, one should go for Treatments of Wrinkles in a Natural Way. There are various ways to treat winkles naturally. In this article we have given some tips to reduce wrinkles naturally,

  • Prefer complex carbohydrates rather than simple ones. Potatoes, sugar, white bread and junk, which are leads to aging, they are simple carbohydrates. Hence, one should take complex carbohydrates rather than simple one to reduce the appearance of wrinkles. Complex carbohydrates also enhances the firmness and texture of the skin.

  • Citrus fruits like oranges, lemons, berries and guavas are Rich in vitamin C content. Vitamin ‘C’ helps to regenerate the cells as they help fight the damage caused by free radicals. This way, vitamin C decreases the formation of wrinkles.

  • Plenty of water should be taken daily. It helps to hydrate the skin and makes it look young. Freshly prepared juice and excess water should be taken to fight wrinkles naturally.

  • Oily and fried foods should be quashed because they bad for both our body and skin. And also stay away from processed foods as they are bad for the skin. Most of the processed foods has simple carbohydrates, hydrogenated oils and sweeteners etc. Nutritious foods like sprouts, pulses, salads, and whole wheat foods should be taken.

  • Omega-3 fatty acid is Rich in fish oil. It is great for skin as well as overall health of the body.
  • Pineapple helps to fight with wrinkles. Apply pineapple pulp on the skin. Wash it after 10 minutes and apply a moisturizer. It helps to tighten the skin tissues and reduce the appearance of wrinkles.

  • Exercise is also one of the good natural way to fight wrinkles. Daily exercise helps to improve the blood circulation in the body and increases oxygen production. It also helps remove toxins from the body. Toxins accumulated in the body can cause damage to the epidermis and dermis of the skin. Thus, exercise helps reduce wrinkles.

  • Castor oil can do wonders in reducing the wrinkles on the face. It not only treats wrinkles, but also helps to overcome dryness. Use it on a regular basis.

  • Apple can also be used for curing wrinkles. Take an apple and boil in a pan of water. Once it is boiled, mash it and then add one teaspoon of honey. Apply the paste all over your face and neck. Keep the paste for about half an hour and then rinse off with cold running water.

  • Another effective way of wrinkle prevention is to stay away from too much sunlight. The sun is good for the skin as it provides the skin with vitamin ‘D’. However, over-exposure to the sun might cause the skin to age prematurely by giving it wrinkles. It also causes skin cancer since the ultra violet rays we get from the sun are harmful.

If you really want to learn how to prevent wrinkles, find products which stimulate the natural production of collagen and elastin. Look for unique ingredients proven to do this, such as Anti Aging Creme Cleanser in One pure beauty.